Аштавакрасана - поза восьми дуг

Ashtavakrasana - Eight-Angle Pose Yoga Teacher: Veronika Tulaeva Explanation of Ashtavakrasana technique, preparation exercises and tips how to come to and out of the pose correctly. Yoga tutorial for beginners. The Ashtavakrasana is an arm balance pose where your elbows are bended to 90 degrees, legs clasp one arm and hands are widen apart. It develops your strength, flexibility and balance simultaneously. The Ashtavakrasana strengthens your core (your center) – the abdomen and