37 min Advanced level of Mobility and Flexibility | Combo Yoga and Animal Flow

#mobility #animalflow #flexibility #yogapractice Welcome to Fluidity Unleashed, where we take your mobility to new heights! In this 37-minute advanced level session, we combine the power of yoga and animal flow to unlock the full potential of your body. So, let’s dive right in and get those muscles moving! We start with a warm-up sequence, gently stretching and waking up our muscles. Feel the tension melt away as you flow through familiar yoga poses, focusing on controlled movements and deep breaths. This is the foundation for what’s to come. Throughout the session, remember to listen to your body and modify the movements as needed. Try to close your eyes and feel the flow, synchronize with your breathing. Enjoy❤️ 00:00 - 00:49 | Intro 00:50 - 38:10 | Workout 29 movements | 60/15 sec Lunge rotation sumo heel up Windmill Yoga squat elbow down diagonal back stretch 90/90 Sitting knee drive stretch out Yoga squat to hold sitting Table to cossack Сhild pose rotation Raise side MC downward dog pose open chest Pussy pose to wild lunge toe tap Roll to balance stand up Dynamic scorpion Bakasana through kick cossack to Ashtavakrasana Control Gorilla Knee down stretch out Pussy pose to kick forward One leg child pose to rotation downward dog Cobra push up scorpion Yoga squat rotation in twist Alt. bend over leg raise Combo: leg stretch (one side) Wave Cobra Low. Wave on fingers Hold shoulder Bridge Bridge V-sit Wave Hips Drave 8 (horizontal, vertical and circles) _____________________________________________ ★ Subscribe to my YouTube Fitness Channel: @hit_burn 📌for beginners start here: 🔥Challenge workout ▶️ @hit_burn/videos ♥ Follow me on Instagram: ♥ Follow me on Facebook: 🎵 Music: 🤘My energy spotyfe playlist: 💌 mail | business inquiries | @ 📽️ EDIT: If you want to support me, then treat me to a cup of coffee ☕ P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚 body conscious art 🌱