#ТренировкаДня
Разминка
3 раунда:
- 20 касаний плечей в планке
- 10 выпрыгиваний из седа 180
- 30 пингвинячих прыжков
Комплекс
4 х АМРАП 3 мин @ 1 мин
- 10 отжиманий
- 10 пресс
- 10 приседаний
2 months ago 00:00:33 283
2 months ago 00:03:45 4.4K
2 months ago 00:00:32 215
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2 months ago 00:00:18 314
4 months ago 00:00:20 478
4 months ago 00:00:21 971
4 months ago 00:58:19 1
4 months ago 00:00:40 211
4 months ago 00:48:02 1
4 months ago 00:00:24 288
4 months ago 00:00:19 675
4 months ago 00:00:46 923
4 months ago 00:00:12 1K
5 months ago 00:00:24 448
5 months ago 00:00:23 585
5 months ago 00:00:17 368
5 months ago 00:00:34 228
5 months ago 00:00:30 379
5 months ago 00:00:19 112
5 months ago 00:00:17 409
5 months ago 00:00:15 349
5 months ago 00:00:10 359