Подьём-тяга гантели на подшипниковой ручке 60мм, 63.3кг #armlifting #армлифтинг #хват #силахвата
Подьём.
Левая 8 раз.
Правая 6 раз.
Тяга.
Левая 6 раз.
Правая 5 раз.
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