30MIN Total Body HIIT

Get ready for today’s Total Body HIIT workout! This full body sweat sesh has a warm up, 2 different HIIT circuits and a cool down to give the body just what it needs. Grab those dumbbells and follow along team! #HomeWorkout #totalbodyhiit #hiit 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:18 Warm Up 3:19 HIIT Circuit One (45s work 15s rest x2 rounds) Deadlift Lunge Pop Squat Stand Up Press Weighted Ja