30 min Intermediate TOTAL-BODY MUSCLE BLASTING DUMBBELL WORKOUT

39 MUSCLE BLASTING , build and shape your abs, core, legs, butt, arms, shoulders, and more. For ultimate results, do this video with 60 second rest in between, 3 times a week. Rest 30-60 second in between sets. Women use a pair of 5-8 pound bells. Men 10-20 pounds. If you like our channel, you’ll love our innovative website! Try it risk free for 30 days. If you decide to join, it’s only $ Cancel anytime.