мула, уддияна и джаландхара бандха
Махабандха или великий замОк
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![Бандхи, мудры, почему йога - это квантовая наука [ БЛОГ ЙОГАТЕРАПЕВТА ]](https://sun9-66.userapi.com/ICkIWIl1p6cHlS30p9fH1DDRYYG5wL7gzHronw/rvQUCsq2oD0.jpg)
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