Вирабхадрасана — поза воина 3 (на английском)

Virabhadrasana 3 – the warrior pose #3 Yoga Teacher: Veronika Tulaeva Explanation of Virabhadrasana 3 technique, preparation exercises and tips how to come to an out the pose correctly. Virabhadrasana 3 is the standing position on one leg and other leg, arms and torso are parallel to the ground. Yoga tutorial for beginners. The pose develops your strength, balance and flexibility simultaneously. The Virabhadrasana 3 strengthen legs, feet, back and abdominal muscles. The posture s