Прасарита падоттанасана (на английском)

Prasarita padottanasana - Standing Wide-Legged Forward Bend Pose Yoga Teacher: Veronika Tulaeva Explanation of Titibhasana technique, preparation exercises and tips how to come into and out of the pose correctly. Yoga tutorial for beginners. The Prasarita padottanasana is a forward bend between legs standing widen apart. It develops your flexibility and balance simultaneously. The Prasarita padottanasana opens your hip joints, stretches the back and hip muscles, hamstrings, str