Yoga poses for shoulder extension - Iyengar Yoga

Yoga for shoulder mobility. In this class we practice some poses that encourage (and require) a large degree of extension in the shoulder joints. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you’ll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you’ll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 330 sessions to choose from and new classes added every week! 👉 Chapters: 00:00 - Intro 00:33 - taking one arm back to a chair 02:40 - taking both arms back to a chair 03:43 - descending hips off chair whilst keeping both arms back 06:49 - Uttanasana (intense stretch pose) with arms back in extension and belt around wrists 08:54 - Uttanasana (intense stretch pose) with arms back in extension and fingers interlocked 11:42 - Prasarita Padottanasana (