HiitMafia - RTC Initiation - Day 3.

Часть 1 1. Prisoner Jump Squats 2. In and Out Push Ups, Superman 3. Double High Knees 9 интервалов 10/50 10 MANMAKERS Часть 2 1. Step Up, Lunge Back (left) 2. Step Up, Lunge Back (right) 3. Double Bicycle 9 интервалов 10/50 10 MANMAKERS Часть 3 1. Box Jumps 2. Burpees 3. Box Jump Burpees 9 интервалов 10/50 10 Manmakers