HiitMafia - RTC Initiation - Day 27.

Часть 1 100 Sandbag squats Часть 2 *используй гири/гантели/сумку 10/50, 10 интервалов 1. Lunge back with an overhead shoulder switch 2. 2 Rows/2 push ups 3. Lunge to the side with a clean (alternate) 4. Lunge forward with an overhead press 5. Sandbag press burpee Часть 3 100 Sandbag Squats Часть 4 1. Pop up from elbows 2. Mountain Climbers *flip upside down 3. Punch Jump Lunges 4. Walkin