HiitMafia - RTC Initiation - Day 16.

Часть 1 12 интервалов 10/50 1. Twisted Push Ups 2. Lateral Jump Tuck Touchdowns 3. In and Out Plank Jumps 4. Inside Feet Часть 2 12 интервалов 10/50 1. Plank Rows 2. Squat, Jump Squat, Heel Grabs 3. Push Up, Double Knee Tucks 4. Leg Drop, Knee Hugs Часть 3 9 интервалов 10/50 1. Box Jumps 2. Burpees 3. Box Jump Burpees