20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women. TRAINING PLANS : ➖ BODYWEIGHT HOME WORKOUT EBOOKS: ➖ DUMBBELL ONLY EBOOKS: ➖CROSSLIFTR Training (Conventional or Crossfit Box) Program: - Follow me on INSTAGRAM: MY SPONSORS ➖SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV35” ➖Fitness tracker i use: WHOOP .. .. disc code “OBI” For 15% off ➖Shop the Gymshark collection: .. Thank you for your Support! ➖My SPOTIFY Playlist: htt