15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that’s okay! You will be proud ♥︎ / Werbung This killer Cardio Routine burns a lot of calories - and that’s what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) You can do this video: ▸ on it’s own, as a quick & intense workout ▸ to kickstart a longer session ▸ to end your session with a bang and burn extra calories You will like this workout, if you like my: 15min Full Body HIIT 10min Calorie Killer 10min HIIT Workout 10min Medium HIIT 10min Standing Abs HIIT 20min Intense Full Body ▸ In those 15min, you will burn anything between 80-150kcal, dependin