35 MIN FULL BODY HIIT AND STRENGTH Workout - With Weights - Super Sweaty 💦 Dumbbell Home Workout

We have a new intense workout with dumbbells today! 35 min Full Body HIIT & Strength workout with weights that will help you TONE and BURN fat even after the workout is finished! Push through until the end Team, and then enjoy the amazing post workout endorphins 🌈 Let’s do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 35 Min cool down ▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference) Workout: ▸ WARM UP 30 sec on, no rest ▸ STRENGTH UPPER BODY 30 sec on, 10 sec off ▸ CARDIO HIIT 20 sec on, 10 sec off ▸ STRENGTH LOWER BODY 30 sec on, 10 sec off ▸ FINAL ROUND 20 sec on, 10 sec off ▸ COOL DOWN 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsl