20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout

A sweaty 💦 20 min HIIT Workout you can do anywhere! Let’s move our bodies, get our hearts pumping, burn calories and sweat it out. This quick workout is a great MOOD BOOSTER, I promise you’ll feel incredible at the end of this Team. Let’s do it! ♡ Sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 20 Min cool down ▸ Equipment: No Equipment Workout: ▸ LET’S SWEAT 30 sec on, 10 sec off ▸ FINAL PLANK HOLD 60 sec on ▸ COOL DOWN 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @Myprotein