Хатха-йога. Силовой комплекс. Надежда Васькова
Комплекс направлен на развитие силы, гибкости, координации, повышение общего тонуса организма.
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![[LYUKKI YOGA] Силовая йога | Хатха йога | Динамичная йога | Утренняя йога | 30 минут](https://sun9-8.userapi.com/impg/PwMmmaDzvtrvNWKFaeoy2iuEkwR9XT7kp05cYg/UVk0_tqC0Xw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=238021698f780aaaaf4bc3d407a6966b&c_uniq_tag=-yFacbkk37BEU8lzo6RwglZZ-u_L9TlEtRhaix0Nu0M&type=video_thumb)
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