Dryland Skater Workout - Live with Viktor Hald Thorup (30 min session)

Join me for a live dryland workout!! All levels can join :) We will be doing 3 sets of 9 minutes with a good rest between each. Protocol 1: (experienced) 60 seconds on / 30 seconds rest Protocol 2: (less experienced) 30 seconds on / 60 seconds rest. My Skating site: MUCH more SKATING ➡️ WEARBANDS Resistance bands 20 DISCOUNT: GRASPOR muscle oxygen Device 👉🏻 BONUS CODE 👉🏻 Viktor - 3 Month training plan “FITNESS TO SPEED“ 👉 - Inline marathon training plan ( 3 months ): - Weight lifting for skaters ( full season plan ): https://viktor-hald-s-scho