Dryland for all levels - With 3x Olympian Sofia Prosvirnova

Sofia Prosvirnova ( 3 x Olympian in Short track Speedskating demonstrates her favourite 9 exercises. Recommended protocol: Beginner: 30sec/60sec Trained: 60sec/60sec Get loooooow! 💪 MUCH more SKATING ➡️ Airofit breathing device 15% discount: Skating Sprint & Speed - 12 week online Training plan for ALL LEVELS (5h video guides, Day-by-Day detailed Workout plans) 👉 - Inline marathon training plan ( 3 months ): - Weight lifting for skaters ( full season plan ): Individual online coaching and video technique analysis ➡️ Help me to the Olympics and donate to my channel