Training with IFBB Pro Santana Anderson at EliteFTS. Brutal way to do hacks. Listen to Dave at 3 minutes, training partners push each other! Chains make this very difficult. As you lift the weight, it gets heavier. You have maximum contractile tension through the whole rep.
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Her Squat Gym Hack Is AMAZING!🤩
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Smith Machine Hack Squats #legday #gymworkout #fitnessmotivation