15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]

If you want to get better at the middle splits in the next 15 minutes, try this routine it works! Most people think that the reason they’re not flexible is because they have tight muscles so they look for middle split exercises thinking they need to stretch to get more flexible. But the truth is that you don’t have tight muscles, your nervous system is preventing you from getting injured. 🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: I bet you’ve tried lots of stretching before and none of it’s really worked right? Well I learned that you can hack the inbuilt security mechanism that prevents flexibility for instant improvements, no joke! I’ll explain how as we’re doing this follow along flexibility routine together. You’ll wont just increase hip mobility here, you’ll also get stronger with some of the end range hip strength exercises. 2:41 Butterfly end range hold 3:25 Squat hip opener 4:45 Butterfly end range hold round 2 5:34 Squat hip opener round 2 6:40 Loaded butterfly end range hold 7:35 Squat hip opener round 3 8:26 Pissing dog 9:37 Squat hip opener 10:32 Pissing dog round 2 11:22 Squat hip opener round 2 12:24 Pissing dog round 3 13:28 Active middle splits 15:15 Advanced active middle splits 17:05 Active middle splits round 3 💡Are you a 35-45 family orientated man who’s trained for 5 years and wants better flexibility without sacrificing strength? The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like #middlesplits #sidesplit ➡️ Join for less than $2 a day … and get better strength, flexibility and fitness in less time so you can enjoy your best years! ➡️ Grab some UMS merch … and represent the tribe! ----------- We’ve partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! @VPAAustralia These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. Use this code for 10% discount on orders over $60: RAD10 @BobandBrad (@BobandBrad) These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts. Q2 Mini Massage Gun: USA: AUS: C2 Massage Gun: USA: AUS: Amazon Affiliate Links for our must have equipment Peanut massage ball USA: AUS: —-------- Are You An Aspiring Content Creator? Here’s what we use to produce our videos: *** CAMERA GEAR *** Sony A6100 Camera USA: AUS: Sony 18-105mm F4 Lens: USA: AUS: Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens USA: AUS: DJI Avata FPV Drone for breakthrough in FPV visuals USA: AUS: DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras USA: AUS: Manfrotto MK190X3-2W 190 aluminum tripod for stills USA: AUS: ***MICS*** Shure SM7B Vocal Dynamic microphone for podcasts USA: AUS: Rode Wireless GO II Single Channel wireless mic for videos USA: AUS: Elgato Wave low profile swivel boom mic arm for podcasts USA: AUS: *** LIGHTING *** Philips Hue Bridge Smart Lighting Hub USA: AUS: Philips Hue Play White & Color Smart Light, 2 Pack Base kit USA: AUS: Philips Hue Lily White & Color Outdoor Smart Spot Light Extension USA: AUS: Elgato Stream Deck XL USA: AUS: Elgato Green Screen - Collapsible Chroma Key Backdrop USA: AUS: