No Flour, No Sugar! Healthy Clean Dessert
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No Flour, No Sugar - Healthy Clean Dessert is the perfect recipe for those looking for healthy sweet options. This dessert is refined sugar and flour free, suitable for clean eating and great for low-calorie diets. It is easy to make with natural ingredients and will be a delicious snack without unnecessary carbs. Great for those who want to enjoy dessert without feeling guilty!
Recipe and ingredients:
00:00 Recipe 1
00:06 Oatmeal 1 cup.
00:08 4 egg whites.
00:20 1 banana.
00:55 Yogurt 5-6 tbsp.
00:59 Stevia.
01:01 Vanillin
01:22 (I used half of this mixture for this recipe).
01:27 Cranberries 80g.
01:30 Pumpkin seeds 50g.
01:31 Coconut oil 1 tsp.
01:34 Mix well.
01:45 Wait 10 minutes.
02:02 Form cookies.
02:36 In the oven 180°C/360°F/25 minutes.
02:56 Recipe 2.
Oat flakes.
2 apples.
Water 100 ml.
Cranberry 80 g.
Almonds 80 g.
Stevia 1-2 tbsp.
Vanillin.
2 eggs.
Avocado oil.
In the oven/25 minutes/180°C/360°F/.
06:12 Recipe 3.
Oatmeal 1 cup.
Ricotta 2 tbsp.
1 egg.
Water 50 ml.
Vanillin and stevia.
Vegetable oil 1 tbsp.
2 apples.
Butter 1 tsp.
Blue agave syrup.
Fry over low heat for 10 minutes.
10:16 Recipe 4.
Oat flakes 220 g.
Avocado oil.
1 large apple.
Yogurt 120 g.
¼ tsp baking powder.
2 tbsp stevia.
Vanillin.
Cranberry 80 g.
Almonds 80 g.
2 egg whites.
Oven/40 minutes/180°C/380°F.
13:21 Recipe 5.
1 cup oatmeal.
1 banana.
Walnuts 50 g.
Chop nuts.
Add banana.
Butter 2 tsp.
Vanillin.
Ginger.
Mix well and pour the dough into the mold.
In the oven at 180 °C/360 °C/30 minutes.
Bon appetit!
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2 months ago 00:07:45 2
ПЕЧЕНЬЕ “ГРИБОЧКИ“ СКАЗКА из ДЕТСТВА! Простой Рецепт ПЕЧЕНЬЯ ГРИБОЧКИ к ЧАЮ. Выпечка
2 months ago 00:05:43 1
Just boiling water with flour. Simple and delicious you can make this everyday. No yeast No oven