Taoist Qigong, Wild goose fly.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Taoist Qigong, Wild goose fly. Imagine yourself as a wild goose flying in the sky, unfettered, free. When you find the feeling of flying, you can direct the flow of Qi(energy) in your body. Believe in yourself, your thoughts have infinite power. The execise helps you straighten out the meridians of the Upper Jiao(heart and lungs). Remove residual anger form the liver and protect liver health. The most important thing is to clean up merntal distractions, make mental sability, reduce anxiety. Of course, it takes a lot of practice to achieve all of this. Most of your energy is consumed by cluttered thoughts, if you keep your mind calm and stable, you can save a lot of energy for nourishing your body. you can achieve health and longevity. It is recommended to practice after dinner for 5-7 minutes at one time. The body is an intellige