8 Pieces Brocade with Vivien Chao (Music: Five Elements)
Taoist Qigong: Eight Pieces of Brocade (Ba Duan Jin) 道家八段錦 with Vivien Chao
1. 雙手托天理三焦 - Holding Up the Universe — 00:00
2. 左右開弓似射鵰 - Drawing the Bow and Letting the Arrow Fly — 00:55
3. 調理脾胃須單舉 - Separating Heaven and Earth — 01:36
4. 五勞七傷往後瞧 - Gazing Into the Distant Past — 02:18
5. 搖頭擺尾去心火 - Swaying the Head and Wagging the Tail — 02:58
6. 兩手攀足固腎腰 - Touching the Heaven and Honoring the Earth — 03:54
7. 攢拳怒目增氣力 - Punching and Glaring — 04:53
8. 背後七顛百病消 - Raising the Heels and Releasing the Stagnant Chi — 05:38
Here are the 8 Brocades (and associated Meridian / Elements)
1. Palms raised to Heaven (Triple Burner - San Jiao, Yang linking vessel, Sky)
2. Drawing the bow (Lung, Yin Heel Vessel, Wind)
3. Separating Heaven and Earth (Spleen, Stomach, Yin linking vessel, Mountain)
4. The Wise Owl Gazes Backward (Bladder, Yang Heel Vessel, Lake)
5. Shake the Head & Swing Tail (Heart, Pericardium, Girdle Vessel, Fire)
6. Press the Earth, Touch the Sky (Kidney, Penetrating Vessel, Water)
7. Punching with Angry Eyes (Liver, Conception Vessel, Thunder)
8. Lifting Up the Heels (Governing Vessel, Earth)
Music: “Five Elements” by Vivien Chao
#Qigong #HealingQigong #EightPieceBrocade #TaoistQigong #MorningRoutine #DailyRoutine #EnergyHealing #VivienChao
1 view
1037
304
8 months ago 00:12:46 1
Печеночные Трубочки С Вкусной Начинкой, Обалденная Закуска на Большую Компанию
8 months ago 00:03:07 1
Marcin - Ain’t No Sunshine on One Guitar (Official Video)
8 months ago 00:31:56 1
ГЛАВНЫЕ КНИЖНЫЕ НОВИНКИ АПРЕЛЬ! 70 АНОНСОВ! Китайские новеллы, фентези, переиздания! Что читать?
8 months ago 00:05:57 1
Секреты приготовления Киевского торта#выпечка#торт#торты#киевский#випічка
8 months ago 00:11:48 1
Блинная Закуска Очень Вкусно и Оригинально | Ольга Матвей
8 months ago 00:14:13 1
Луковый Пирог - ЭТО НЕРЕАЛЬНО ВКУСНО!!!! | Onion Pie Recipe, English Subtitles
8 months ago 00:02:00 1
TOP 10 Best ANIME 4K Live Wallpapers for PC (Lively Wallpapers) + Free Download
8 months ago 01:00:00 1
Azur Lane 2024 April Fool’s Day Login Theme
8 months ago 00:18:43 1
Best Back Tattoos 2023 | EPICJONTUAZON
8 months ago 00:04:30 2
A Pirate I Was Meant to Be | Curse of Monkey Island Shanty recreated in Sea of Thieves Monkey Island
8 months ago 00:40:28 1
Vladimir Kuznetsov, Ivan Tikhonov (1989) | Full Album (Владимир Кузнецов и Иван Тихонов, Баяны)