Диафрагмальное дыхание
техника выполнения. Вдох через нос, надули живот, и выдох через рот, задержали дыхание на 3-4 секунды.
1 month ago 00:06:42 1
2 months ago 00:04:36 1
2 months ago 00:16:23 1
2 months ago 00:23:28 1
2 months ago 00:05:02 1
2 months ago 00:51:55 1
2 months ago 00:24:05 1
2 months ago 00:00:57 1
2 months ago 00:18:26 1
2 months ago 00:09:47 1
2 months ago 00:07:35 1
2 months ago 00:35:08 1
2 months ago 00:05:30 1
2 months ago 00:13:22 1
3 months ago 00:42:16 1
3 months ago 01:03:40 5
3 months ago 01:27:30 1
3 months ago 00:09:40 1
3 months ago 00:03:51 1
3 months ago 00:08:48 1
3 months ago 00:03:34 1
3 months ago 00:14:42 9
3 months ago 00:05:22 1
3 months ago 01:03:52 1
