6-минутная тренировка цигун «Белый журавль» для развития сильной ци легких и оживления позвоночника

Register for the White Crane Qi Gong Workshop on December 12th here: Want to try White Crane Qi Gong? In the 6-minute video below, you will practice two gentle and flowing White Crane movements to cultivate strong lung Qi and enliven your spine. As master Qi Gong teacher Lee Holden says in the video, “In this White Crane routine, you’ll invigorate the area of your body that’s vitally important: your spine. And how do you invigorate your spine? By moving your body like a wave in the ocean.” If you want to become as calm, supple, and powerful as a wave moving gracefully in the ocean, don’t miss this gentle, yet invigorating routine. If you enjoy the White Crane routine and want to dive deeper… Join Lee Holden for the White Crane Qi Gong Workshop on December 12th. In the workshop, you’ll learn… - A 1,000 year-old Shaolin Qi Gong style to help you cultivate grace, flexibility, strength, power, and flow. - Movem