Жим лесенка с паузой на 3 - 81 повторение.Присед без наколенников 160 на 4.Тяга лёгкая 200 кг на 5.
5 months ago 00:17:12 1
6 months ago 00:45:09 1
7 months ago 01:20:05 1
1 year ago 00:22:43 1
1 year ago 00:07:42 1
1 year ago 00:09:50 1
1 year ago 00:02:29 1
2 years ago 00:04:52 3
2 years ago 00:06:37 10
2 years ago 00:02:55 1
3 years ago 00:19:17 1
3 years ago 00:02:12 389
4 years ago 00:08:56 15
5 years ago 00:20:28 12
5 years ago 00:22:59 1
5 years ago 00:01:56 1
7 years ago 00:15:15 29
7 years ago 00:03:45 20
9 years ago 00:00:48 43
9 years ago 00:01:03 2
9 years ago 00:22:11 123
10 years ago 00:01:13 1
