15 MIN FULL BODY STRETCH - For Rest Day, Improve Mobility & Flexibility, Follow Along Style

Stretch and recover with this follow along 15 min Full Body Stretch. We need to remember to recharge our bodies and mind, because it’s so important if we want to keep growing! I hope you enjoy this, and feel grateful for your beautiful body ♡ ♡ For more workout challenges and routines, sign up to my Grow with Anna APP: ▸ Focus: Recovery & Mobility ▸ Time: 15 Minutes ▸ No Equipment ▸ 50 sec on, 10 sec off to change to the next stretch Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My WITHINGS ScanWatch: ♡ My @KorodrogerieDe