45-Minute Barre Cardio All Standing Kickboxing Workout (optional light dumbbells)

Join me for this 45-Minute Barre Cardio Kickboxing Workout! Strength, cardio, balance, and core conditioning -- this BARRE CARDIO KICKBOXING WORKOUT truly does it all! We will be doing intervals- one song of boxing alternating with one song of Off the Bar Barre work for upper body!! All standing with optional light dumbbells!! Let’s sweat!! Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! Looking for some great workout gear? Checkout USE CODE CHRISTINADORV at checkout for 15% off! FOLLOW ME Website Instagram Facebook ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don’t miss a workout! 🔔 Click the notification bell so you never miss a video🔔 Get your CDornerFitness MERCH Today!! Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. #barre #cardio #kickboxing