10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching

What are benefits of having good mobility? ▸ to minimize the risk of knots and injuries ▸ being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming „ouch I cannot reach my toes“ ▸ reduces muscle tension from sitting a lot or the opposite: exercising regularly ▸ performing fitness movements with a better technique ▸ to improve your posture This routine is yoga inspired - but definitely „deeper“, harder and more active than the other videos I have ♥︎ Let me know how you like it! When to do this video? 1. Add a SLOW DAY to your workout week. I always have one Pilates / Yoga / Slow Strength Day. This fits in there! 2. WARM UP or COOL DOWN for an intense workout 3. As a WORK BREAK to fight stiffness and ease sore muscles 4. WAKE UP in the morning, to start your day right and enjoy some me-time :) 5. BEFORE BEDTIME to smoothen your stiff body after si