BCAA и рост мышц: Update 2023

В фильме рассматриваем работы: 1. Kaspy MS, Hannaian SJ, Bell ZW, Churchward-Venne TA. The Effects of Branched-Chain Amino Acids on Muscle Protein Synthesis, Muscle Protein Breakdown, and Associated Molecular Signalling Responses in Humans: An Update. Nutr Res Rev. 2023 Sep 8:1-36. 2. Salem A, ben Maaoui K, Jahrami H, AlMarzooqi MA, Boukhris O, Messai B, Clark CC, Glenn JM, Ghazzaoui HA, Bragazzi NL, Ammar A. Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-Analysis with Meta-regression, 06 September 2023. 3. Zhang Y, Duan Y, Jiang M, He X, Xu S, Guo J, Li M, Zhou C, Wu D, Liu G, Ji X. Branched-chain amino acids and risk of stroke: A Mendelian randomization study. Front Neurosci. 2023 Feb 9;17:1143718. и не только... Больше эксклюзивной информации: Не забудьте подписаться: ► Паблик ВКонтакте - ► Записи стримов -