TAKE-CHARGE Tabata HIIT Workout - Bodyweight | EPIC Endgame Day 35

Here we go!!! Fun ahead!! The entire body will be in action today with the heart rate elevated… short work period with short rest! The timer will be on for 20 seconds per exercise with 10 seconds rest inbetween each set! We simply complete 4 sets of each exercise! There are 14 exercises to work through! Time will fly by! All you will need for this high intensity workout is your mat and a bottle of water nearby! Low impact alternatives will be provided throughout!! A simple way to change most mov involving hopping back is to step back one foot at a time, and of course with burpees, simply leave out the jump at the top! PUSH UP BURPEES SQUAT TO SIDE STEP SQUAT (one side) PUSH UP TO ONE ARM EXTEND (one side) SQUAT, LUNGE, LUNGE PLANK TO ALT FOOT REACH CROSS LEG SQUAT JUMP LEAN BACK TO PUSH UP CURTSEY JUMP (one side) DONKEY KICKS A LTERNATING LUNGE JUMPS DEAD