Morning Exercise Routine

Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This quick workout is so fast, there should be no excuse for not making it part of your morning routine and doing it without fail. 00:00 Rear Deltoid Stretch 00:48 Side Wrist Stretch 1:33 Standing shrug 2:20 Standing triangle fly 2:55 Circles Elbow Arm 3:32 Standing reverse flys 4:06 Standing pelvic tilt 4:51 Bodyweight military press 5:37 Shoulder stretch behind the back 6:23 Shoulders Rotation 7:08 Downward Dog Pose #morning #bodyweight #stretch