5 Minute Morning Stretches - Quick Routine for Stretching and Energy!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, takes you through these 5 Minute Morning Stretches that anyone can do to start their day! These moves can help stretch tight muscles, loosen joints and improve energy. This quick routine for stretching and energy should be on everyone’s morning to do list! ⭐️ UNLIMITED 💥 Get all of Jessica’s full length workouts, tips, tutorials, recipes and more 👉🏼 🙌🏽 Donate to Jessica Valant Pilates to help support this free content and all our free resources: 💪🏽 Four Week Pilates Jumpstart Program: ​​​​​ 🎥 Subscribe to my YouTube channel: ​​​​​ ⭐️ Access to my entire workout video library: ​​​​​ 💜 Free newsletter: ​​​​​ 🤗 Facebook: ​​​​​ 🙌🏻 Instagram: ​​​​​ ⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.