PLYOMETRICS: POWER & Conditioning - Fitness Motivation

Plyometrics for Power, Explosiveness/Speed & all-around Fitness. Calisthenics/Bodyweight Explosive Exercises/Variations/combinations for Chest & Legs/Glutes (primary). Plyo box push ups & Med ball push ups plyo box jumps & variations Hurdle hops & variation with bounce Vertical jump variations Plyo chest and legs combination Intense plyo push up sets Calf jumps Plyometrics is great for improving explosive power/strength, speed, agility, body control/coordination etc. It’s very intense and a fun & effectiv