Day 53: Leg Strength / HR12WEEK 4.0

Ok team get ready for today’s LEG STRENGTH workout. We have two strength circuits loaded with lower body dumbbell exercises plus quick plyometric bursts for power and endurance. It’s going to be a good one - let’s get it done!  #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Med (20-30lbs) Heavy (30lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro Warm Up Circuit One (40s work 20s rest x2 rounds) Kickstand (R) Kickstand (L) Stiff Leg Deadlift Reverse Lunge (R) Reverse Lunge (L) Goblet Squat Lunge Pop Lunge (40s work 20s rest x1) Circuit Two (40s work 20s rest x2 rounds) Curtsy Lunge (R) Curtsy Lunge (L) Sumo Deadlift Squat Side Lunge (R) Side Lunge (L) 1.5 Hip Thruster In Out Squat Hop (40s work 20s rest x1) Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather