Split Jumps

Split Jumps. Personal trainer Kai Simon out of San Diego, CA demonstrates how to do split jumps. Split jumps trains leg power while strengthening your glutes, quads, hamstrings and calves. Split Jumps are a plyometric exercise that strengthens your butt and thighs while providing cardiovascular benefits. Incorporate split jumps in your next hiit workout. *Visit my website to sign up for my exercise membership and use my exercise finder tool. IF YOU LIKE THIS VIDEO, YOU MAY ALSO LIKE: How To Do Split Jumps Bring More Rotation Into Your Routine Using A Resistance Band Lower Body Plyometric Workout: Complete Routine With Warm Up and Cool Down FOLLOW ME on social media *Contact me for business inquiries: kaisimonsays@