30 Min Cardio Kickboxing Workout (Fat burning, No equipment)

Welcome to this 30 Minute Cardio Kickboxing Workout. This Body Combat Inspired HIIT routine incorporates movements from both boxing and kickboxing and will get you sweating and burning lots of calories in a fun way. We’ve added beginner friendly alternatives to the workout. For the beginner exercises follow Anouck (on the right) and for the more advanced exercises follow Liv (on the left). THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body (Kick 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 Method: Body Combat Inspired with boxing and kickboxing 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat