Пранаяма Бхастрика + Метта-медитация
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![Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]](https://sun9-4.userapi.com/rnQEHc7IzWz1ngUJSAB9NqO3n2GSkuoscqQJDQ/71t1PBuf5Qg.jpg)
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