Bulgarian Split Squat | Best Quad Exercise?

FULL GUIDE: The Bulgarian (rear foot elevated) split squat is an excellent exercise for building strong legs. In this video we cover multiple topics including: 0:10 How to Bulgarian Split Squat 2:15 Muscles Worked 3:09 Benefits 4:30 Variations 5:15 Programming No matter who you are, it’s beneficial to know how to properly execute the Bulgarian split squat and to keep it in your lower body exercise toolbox. This exercise targets the quads, glutes, and hamstring