Welcome to the video!
This is one of my favorite leg workouts to build big legs WITHOUT squats. I want to show you that you can build a solid pair of legs with other compound movements and variations.
Full leg workout:
Romanian deadlift - 4 sets / 10-12 reps
Bulgarian split squat - 4 sets / 12-15 reps each leg
Single leg press - 4 sets / 10-12 reps each leg
Leg extension - 4 sets / 12-15 reps (2-3 second hold at the top)
Lying leg curl - 4 sets / 10-12 reps
Superset with...
Bodyweight walking lunges 4 sets to failure
Online coaching:
My Instagram:
Gymshark shop link:
Supplements link: (code DUCHON for 20% off)
1 view
204
92
3 years ago 00:30:15 10
Big to Giant - Extending Dining Table Build
12 years ago 00:03:27 85
**adam400m** Build BIG shredded LEGS!!!!
8 years ago 00:09:10 63
BUILD BIG ARMS
11 months ago 00:10:18 67
BIG Machete Leather Sheath Build!
10 years ago 00:04:39 22
Timeout: Krasny Oktyabr’s Big Build
9 years ago 00:14:57 29
BANDS BUILD A BIG BENCH PRESS?
4 years ago 00:04:56 19
The Best Big Build in 2k21!
7 years ago 00:14:08 49
Big Stud Bridgeport Rotary Engine Build!
4 years ago 00:30:46 18
Big Bertha War Rig Build Part 1
5 years ago 00:10:59 547
LEONA JUNGLE IS TOO BROKEN!!! FT. ALICOPTER 2v9 | SHOJIN BUILD GIVES INFINITE STUNS | BIG DAMAGE
8 years ago 00:02:18 57
BIG’s proposal to build ’s new home
4 years ago 00:03:10 9
Dream Fat Bike Build | Why Big Iron
6 years ago 00:03:18 25
Big Bear DH - Build & Ride
10 years ago 00:07:45 1.1K
Intense Sexy BIG BUTT Building Home Workout!!
9 years ago 00:08:17 980
Womens Big Butt Building Gym Workout Part 4
11 years ago 00:05:57 10
build your big neck
3 years ago 00:09:44 15
Build Big Shoulders with Bands (NO WEIGHTS!)
11 years ago 00:13:47 164
HOW TO BUILD BIG ARMS - Rich Piana
9 years ago 00:11:24 33
Build that Booty Big Butt Workout! No Equipment needed
8 years ago 00:09:34 1.1K
Timelapse Build Phanteks Enthoo Primo Big Red + PC Porn
6 years ago 00:11:48 39
Big bandsaw build 3: Wheel mounts, blade tension, first cut
10 years ago 00:06:13 12
Build A World - Big Cities
6 years ago 00:30:16 32
Halo 2 Multiplayer Alpha Build Big Team Battle Gameplay
5 years ago 00:05:11 16
Racer X Films: 2019 Honda CRF250R Big-Bore Garage Build