EXPLOSIVE LEG DAY | LOWER BODY WORKOUT WITH ANALIS CRUZ

Welcome back to another video familia♥️ In this explosive leg day workout I am demonstrating and performing each exercise. This is how I structure my Quad and Glute focused routine. I have other lower body routines which is a glute and hamstring day or glute focused day. Let me know if you guys would like to see more lower body routines on this channel! I had a great time filming this and I hope you guys enjoy it as much as much as I did. Thank you for watching, I love you so much! xo LOWER BODY WORKOUT DETAILS: 1. BACK SQUAT: warm up set : 12reps set 2: 6-8reps set 3: 6reps set 4: max out weight, till failure 2. SUPER-SET (3 SETS TOTAL) 2a. Romanian deadlift: 12reps 2b. DB squat: 12-15reps (last set till failure) 3. BULGARIAN SPLIT SQUAT 4 x 8-10, after each set, drop weight and do 10reps of bodyweight with no rest in-between 4. LEG EXTENSION MACHINE drop-set: 5,8,12,12, after the very last set, hold at the top for 10seconds or till failure 5. DB HIP THRUST 4 x 10 hip thrust, 10 pulse reps, hold for 10 seconds or till failure (this is all in one set, and repeat 4 times) FOLLOW ME ON MY OTHER SOCIALS TO KEEP UP🤍 IG - TIKTOK - @analiscruzx?lang=en