11. Exercise 1 - Color Self-Inventory
1 month ago 00:01:31 1
1 month ago 00:05:10 2
![[CNBC Television] Former national security advisor on Biden, Xi virtual summit: This should be a top ESG issue](https://sun9-30.userapi.com/impg/uBvQl0rY4cCvS94pPwfn7feOcv4vGkr8T_gY8w/mudQcLdTfO4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c70bc74a974cef74ae26c7ff0fc27671&c_uniq_tag=yrdtVZuqysgFO_X7J21LUbA4K07PZM27o6OsXV2Ii3M&type=video_thumb)
1 month ago 00:16:16 3
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
1 month ago 01:00:29 37
1 month ago 00:03:16 14
![[CNBC Television] Jim Cramer previews Lennar, FedEx, Adobe earnings reports](https://sun9-6.userapi.com/impg/_sr-fESjdCYPCNT9NG51dKklV__vY_4ChO_OTQ/Xhom7nD37SU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=196cea06921446cb9285c7c2d6f5f9f3&c_uniq_tag=k6xnuAb7-OvphNhKtiBmgQ_8pn3_6LCEmA3f0Ae9hfM&type=video_thumb)
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2 months ago 00:00:59 1
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2 months ago 00:57:31 5
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2 months ago 00:11:04 37
![[Pamela Reif] 10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders](https://sun9-33.userapi.com/impg/4zpABOER7UdBauvgrGpCWSLSF-6zeH-Y2GanXA/Ch3Ma7VF5jk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e5ee0a3ba23494ccb93d324e2f6cb40e&c_uniq_tag=3C9GKNKx-BD7lrAKmV_FDtxesBv9PvCM5l5rQDZBi_g&type=video_thumb)
2 months ago 00:00:19 38
2 months ago 00:06:00 27
![[TAKE A DEEP BREATH] Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH](https://sun9-39.userapi.com/impg/AzFzv1TupT0ZUXl5tjrUTstvzKlGofMtXBPvsg/6dIJ66OTFfI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6aec44e7410a20b785ab1e5a1c428cb3&c_uniq_tag=YeIRu_S_9tIqondMHBLKh5SG1EhXzvc5pdTCe3iMWyw&type=video_thumb)
2 months ago 00:20:00 40
![[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band](https://sun9-32.userapi.com/impg/G6uGwBre0EUIITlBQLtr7ZHz4kJ-JWGxwKCd0w/aFFFeUNA2ek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5eae399ef162849f1fbb34278007a809&c_uniq_tag=WNMw8Vd3ZDMkReQgDiAiXOViLXBTB8F6keyuvCb5NPg&type=video_thumb)
2 months ago 01:04:20 107
2 months ago 00:00:21 57
2 months ago 00:10:33 37
![[Pamela Reif] 10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard](https://sun9-67.userapi.com/impg/9rz1oo092lPijAes5oobEZLPqkFqE68ka44cHA/IhccDMIv3CI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cef3c71d01109e7a79c31753ec57862a&c_uniq_tag=VpOO0uBzWiTT0whY6fNFoXx38PWq_z5-gnLoyahilVE&type=video_thumb)
2 months ago 00:10:45 60
![[Pamela Reif] 10 MIN TECHNO HIIT - Cardio on the beat, fast, fun - this makes you MOTIVATED!](https://sun9-19.userapi.com/impg/-QMkqmFnu7NrkyvbregSzhF0G46R1WHW7Lg6gA/OPL7ivV5L2w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f273d7d783c40526595c0a5a2ac232ae&c_uniq_tag=NU9veiRpokFq4OrNAGjEfNS7UEQXpRZYaFfIFYVrMfo&type=video_thumb)
2 months ago 00:04:02 15