Dangel, Natural Bodybuilding, Bigger by the day, Day 40, Back & Triceps, +50 lbs

Use 1 warm up set in every exercise 5 minutes cardio Deadlift 8,8,6,6,6 T-bar Row 8,8,6,6,6ps 8,8,6,6,6 Back Pullover 4x12 Weighted dips 8,8,6,6,6 Dumbbel scullcrasher 4x10 Abs 5x20 Stretching 5 minutes