Dangel, Natural Bodybuilding, Bigger by the day, Day 73, Back & Triceps, +50 lbs

Use 1 warm up set in every exercise Cardio 5 minutes T-bar machine row 12,10,10,10 Lat Pulldown behind head 4x15 Dumbbells row 12,10,10,10 Hammer row 4x15 Pullover 4x15 Close grip bench press SM 12,10,10,10 Rope up extension 4x15 Abs 8x20 Stretching 5 minutes