18 Kettlebell Cardio Exercises

18 Kettlebell Cardio Exercises 1. Figure 8 (0:30) 2. Clean to Lunge (0:48) 3. Kettlebell Swings (0:59) 4. Squat, Catch and Press (1:23) 5. Unilaterally Loaded Get Up Lunges (1:47) 6. Alternating Arm Swings (2:03) 7. Squat Rockers (2:23) 8. KB Roll to Stand (2:42) 9. Side Lunge to Press Jack (3:02) 10. Calf Raise Catch And Press (3:17) 11. Unilateral Front to Back Lunge (3:41) 12. Renegade Row Jacks (3:55) 13. Step Oblique Knee Tuck Push Ups (4:10) 14. Deadlift Burpees (4:30) 15. Walking Lunges with Pas