Copenhagen Plank 2 variations

Get your inner thigh muscles as strong as possible... often neglected in strength training and even in many rehab programs! Don’t delay, get your ADDUCTORS strong today! Continuing with our side planks, this is a sneaky one, COPENHAGEN planks- naked after the city in #Denmark (I think?) ✅ Test your tolerance between the two variations, then include it in your weekly plan! 💪🏼 My personal goal is in 10/30/50 years, to be healthier than I have ever been. The trick is to start today and get on the right path. I