youtube_video_123647156-2022-03-28-04-26-05

Sure, many exercise machines don’t suck. The right ones will overload muscles (not joints) while requiring less stability. But think of the big picture. Long-term gains require consistent training, and consistent training requires you to remove inherently high-risk, low-benefit exercises. Here are the crappiest machines and better alternatives. Eric Bach Narrated by Dani Shugart 00:00 The 5 Worst Exercise Machines 00:06 1 - Triceps Press 00:17 Option A - Try Dumbbell Drop-Set Dip 00:32 Option B - Cable Triceps Pushdown with Isohold 00:46 2 - Seated Trunk Twist 00:55 Option A - Single-Arm Carry 01:01 Option B - Copenhagen Plank 01:06 Option C - Half-Kneeling Banded Pallof Press 01:16 3 - Seated Press 01:24 Option A - Floor Slide followed by 01:30 Option B - Iso-Dynamic Lateral Raise 01:47 4 - Seated Ab Crunch 01:55 Option A - Cable Crunch 02:11 Option B - Knee Tuck 02:34 5 - Abduction/Adduction Machine 02:45 Option A - Side-Lying Adduction 03:01 Option B - Seated Band Abduction 03:06 Option C - Lateral Band