20 MIN CARDIO + STRENGTH Workout With Weights, At Home with Dumbbells - Day 23

Day 25 of the 30-Day FIT Challenge arrived! Get ready for a 20-minute Full Body Cardio and Strength Workout WITH WEIGHTS. It’s the best of both worlds! How is the challenge going for you? Let me know down below! Start your free 14-day trial of my fitness & food app: ------ Music from Epidemic Sound: And Artlist: ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS